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hippy
TvH
Re-embarking on some tracked low calorie intake weight loss, because I'm useless at portion management, want to drop 20kg for good and I don't want to take years doing it. Yay.
Aiming for 1400-1500 kcal pre-exercise. Is there any non-pseudo science regarding appropriate protein intake to prevent too much muscle loss? I'm still cycling to work every day, climbing once or twice a week and the odd mtb ride here and there. Not eating much meat and dairy, if at all, and boring food can fuck off. Which might make life a bit harder. Any advice?