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Aye - worth noting the pace tho! Took me over 2 hours. Even one of our strongest runners was doing 11 min/miles average for the hill session. And if you take out the warm up, the hill session is 800m over 10km, lol.
Need to get that steep hill fitness back - won't stand a chance in the Lakes or Scotland otherwise - and a session a week like that should do the trick!
Nef
Arducius
Knackered my knee a bit in a ride over the weekend, frustrating start to the year.
That training session sounds insane @nefarious . I did 8km with ~270m climb (didn't think it was much until I thought of it in the context of a bike ride - 32km with 1000m climb would be nuts) over christmas and that was tough enough!