You are reading a single comment by @Acliff and its replies.
Click here to read the full conversation.
-
Ages ago, I once did 1h on a gym exercise bike at HR of 125-130 every day for a month.
Boring as shit. But as I used it as additional low impact exercise to complement martial art training in several evenings a week, it was additional calories burned with less toll on the body, and acted as recovery rides.Having said that, probably going to do a low intensity 1h ride on the turbo tonight (though mainly because my muscles are absolutely battered from yesterday)
Acliff
This, but with caveats. If weightloss is a priority, lowering intensity so that you're able to do the most volume is probably the best. If you go out hell for leather, you'll probably struggle to get out the next day, so if lower intensity means you get out more that might be best.
Consistency is king etc.