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If you rode 'too hard' one day, you ride easier the next days until you can ride hard again. It's still riding 'as hard as you can for each session' => it's using the most calories in the time available. This isn't about training to win races, where you're aware of and extending your limits, it's simply about using the most calories you can in the time available. Humans are pretty good at self-selected pacing to last x minutes or x hours.
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hippy
This, but with caveats. If weightloss is a priority, lowering intensity so that you're able to do the most volume is probably the best. If you go out hell for leather, you'll probably struggle to get out the next day, so if lower intensity means you get out more that might be best.
Consistency is king etc.