Ballooned up to 85kg over x-mas due to festivities and a cold stopping me running. Back to 82-ish, but hoping to use this as a springboard to get sub 80 for the first time in a long while.
Also coming to terms with the fact that quality of nutrition does actually play quite a large part in athletic performance. I'm trying to plan quite a busy fell running season so I think it'd do me right to start eating a bit better!
Ballooned up to 85kg over x-mas due to festivities and a cold stopping me running. Back to 82-ish, but hoping to use this as a springboard to get sub 80 for the first time in a long while.
Also coming to terms with the fact that quality of nutrition does actually play quite a large part in athletic performance. I'm trying to plan quite a busy fell running season so I think it'd do me right to start eating a bit better!