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That's 6 months. You'd be better off building up sensibly rather than panicking and throwing yourself into a hole where you end up tired as fuck in March.
Doesn't that power build have all kinds of VO2 shit in it? I'd save that stuff for way later.
hippy-
Yeah, maybe you're right. There's definitely an element of panicking going on :-/
Think I'll dial it back to the mid-volume, and see how that goes.
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That's 6 months. You'd be better off building up sensibly rather than panicking and throwing yourself into a hole where you end up tired as fuck in March.
Doesn't that power build have all kinds of VO2 shit in it? I'd save that stuff for way later.This. I'd be going for the Mid Volume SweetSpot Base in your shoes. You say you've never been on a plan before (hence the mid volume rather than high). If it's a totally new thing; the actual act of riding 6-7 hrs indoors a week is hard enough, let alone jumping straight into a build block with little to no foundation of base training.
And as Hippy says, you've got more than enough time for a proper base, build, specialism programme, you might even get 2 builds in tbh.
BareNecessities
Tenners
I've got this coming up at the end of June, so need to shock myself out of winter lethargy, I think. https://www.lfgss.com/conversations/321914/