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hippy
I tend to favour interval type workouts due to training benefit:training time ratio, and as the workouts are generally first thing in the morning about 6am.
Piece of toast with jam and a double espresso pre workout (150 calories at most), water during, and eggs, ham/bacon on toast and a long coffee post workout.
If Garmin/Strava/Zwift are correct and I'm burning on average 6-700 calories during the workouts, I'll still be carrying a calorie deficit post lunch.