You are reading a single comment by @user69121 and its replies. Click here to read the full conversation.
  • Stronglifts is progressive linear training. It’s really nothing other than that.

    If you think 3x5 works, fair enough.

  • If you think 3x5 works, fair enough

    3x5 did work for me for four months of Linear Progression with squat, press and DL

    Press stalled so introduced bench

    Ran ultra which knocked everything back.

    Early December 120kg Deadlift was stuck to the floor. So a change to a mixed intermediate three day rolling plan across my two training days.

    It has 4x5 in it, but that's not there to drive the strength gain


    1 Attachment

    • Screenshot_20190105-211629.jpg
About

Avatar for user69121 @user69121 started