Still plugging away, have been doing lots of upper body work as it is not as draining as deadlifts / squat variations.
Suprise 90 kg bench came out two weeks ago so all the rowing / pullsdowns did work!
Huh, what? Yes a weak bench can be caused by a weak upper back.
90kg bench? Good going lass! Impressed!
@ChainBreaker started
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Still plugging away, have been doing lots of upper body work as it is not as draining as deadlifts / squat variations.
Suprise 90 kg bench came out two weeks ago so all the rowing / pullsdowns did work!
Huh, what? Yes a weak bench can be caused by a weak upper back.