You are reading a single comment by @ChainBreaker and its replies. Click here to read the full conversation.
  • Still plugging away, have been doing lots of upper body work as it is not as draining as deadlifts / squat variations.

    Suprise 90 kg bench came out two weeks ago so all the rowing / pullsdowns did work!

    Huh, what? Yes a weak bench can be caused by a weak upper back.

About