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@TGR
Internet resources which may be useful -
Greg Nuckols -
https://www.strongerbyscience.com/category/articles/
Mike Matthews - https://www.muscleforlife.com/articles/
Mark Rippetoe-
https://startingstrength.com/about
And Stronglifts.
I stick to these resources as they seem to be tried and tested. Greg Nuckols site is very in-depth and mostly beyond me though.