Still plugging away, have been doing lots of upper body work as it is not as draining as deadlifts / squat variations.
Suprise 90 kg bench came out two weeks ago so all the rowing / pullsdowns did work!
Huh, what? Yes a weak bench can be caused by a weak upper back.
Happy New Year Ms J. Planning any competitive lifting in 2019?
I just want the motivation to get back at it, I’m currently keen but not well enough. I hope to be better within a week.
90kg bench? Good going lass! Impressed!
@JWestland started
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Still plugging away, have been doing lots of upper body work as it is not as draining as deadlifts / squat variations.
Suprise 90 kg bench came out two weeks ago so all the rowing / pullsdowns did work!
Huh, what? Yes a weak bench can be caused by a weak upper back.