You are reading a single comment by @jb000 and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
jb000
no, its an interval session, so
10 min warm up
5k
5 min recovery
5k
5min recovery
5k
5min recovery
5k
5 min recovery
5k
collapse
it's quite heavy session in terms of training load, 200+ tss for me for training peaks users, obviously different depending on how hard a 20 min 5k is for you!