Running

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jb000 in reply to @Sainsburys_Ed

What do you mean 5x5k all under 20? Do you mean 25k under 1hr 40?

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Sainsburys_Ed in reply to @jb000

no, its an interval session, so

10 min warm up
5k
5 min recovery
5k
5min recovery
5k
5min recovery
5k
5 min recovery
5k
collapse

it's quite heavy session in terms of training load, 200+ tss for me for training peaks users, obviously different depending on how hard a 20 min 5k is for you!

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jb000 in reply to @Sainsburys_Ed

oh my god that sounds horrible.

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