loving running in the new year, pitch black run on Tuesday night in the fields and woods near my house and a lovely sun rise threshold session this morning,even took a picture at the end and everything!
no spring marathon for em this year, as the main focus this year is Ironman Austria in July, i'd like to get back to sub 18 park run again, so that's my focus for the spring! focus is getting down towards race weight, and building up to my other challenge for the year, 5x5k all under 20 minutes...
10 min warm up
5k
5 min recovery
5k
5min recovery
5k
5min recovery
5k
5 min recovery
5k
collapse
it's quite heavy session in terms of training load, 200+ tss for me for training peaks users, obviously different depending on how hard a 20 min 5k is for you!
loving running in the new year, pitch black run on Tuesday night in the fields and woods near my house and a lovely sun rise threshold session this morning,even took a picture at the end and everything!
no spring marathon for em this year, as the main focus this year is Ironman Austria in July, i'd like to get back to sub 18 park run again, so that's my focus for the spring! focus is getting down towards race weight, and building up to my other challenge for the year, 5x5k all under 20 minutes...