loving running in the new year, pitch black run on Tuesday night in the fields and woods near my house and a lovely sun rise threshold session this morning,even took a picture at the end and everything!
no spring marathon for em this year, as the main focus this year is Ironman Austria in July, i'd like to get back to sub 18 park run again, so that's my focus for the spring! focus is getting down towards race weight, and building up to my other challenge for the year, 5x5k all under 20 minutes...
Basically perfect running conditions, no one else at the lake, no wind, cold but I run super hot so was fine in tights and T-shirt and some chilled music (briefly thought I might need to change to something a little more aggressive but couldn’t be assed to get phone out to change!)
loving running in the new year, pitch black run on Tuesday night in the fields and woods near my house and a lovely sun rise threshold session this morning,even took a picture at the end and everything!
no spring marathon for em this year, as the main focus this year is Ironman Austria in July, i'd like to get back to sub 18 park run again, so that's my focus for the spring! focus is getting down towards race weight, and building up to my other challenge for the year, 5x5k all under 20 minutes...