I decided to do the same after coming back from honeymoon at the start of the football season a bit overweight.
I decided to cut out two simple things I ate a lot of - bread and cheese - except after football training (or special occasions like weddings or nice restaurants). I have also given a bit more thought to what I've been eating in general and I feel a lot better for it. Even after Christmas I'm not near where I was before.
Didn't feel the need to go full-on vegan but I was vegetarian anyway so a lot of meals are vegan now. Making soups, especially with white miso paste, and things like bulgar wheat salads for lunches has helped.
I decided to do the same after coming back from honeymoon at the start of the football season a bit overweight.
I decided to cut out two simple things I ate a lot of - bread and cheese - except after football training (or special occasions like weddings or nice restaurants). I have also given a bit more thought to what I've been eating in general and I feel a lot better for it. Even after Christmas I'm not near where I was before.
Didn't feel the need to go full-on vegan but I was vegetarian anyway so a lot of meals are vegan now. Making soups, especially with white miso paste, and things like bulgar wheat salads for lunches has helped.