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  • Pint of Guinness, 6 cans of Guinness, a bottle of cava and two baby Guinesses helped prepare me for my double today. Nothing vintage, but 23rd at Wanstead and 13th at Valentine's was nice. Just over 20 mins for the first, and just under 19 for the 2nd.

    This was after doing the festive 500 last week, so I was quite pleased.

    The 19 mins at valentine's is only 20 seconds quicker than last April, when I ran it with my 3yr old twins in a pushchair, so room for improvement. In the right direction though!

    Happy new year by the way

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