Turbo Trainer Advice

You are reading a single comment by @GoatandTricycle and its replies. Click here to read the full conversation.

•

Netakure in reply to @GoatandTricycle

You can do recovery or endurance sessions in between the proper hard ones, I find it better than doing nothing. Or just take it easy in the commute, it's good to flush abused legs

•

GoatandTricycle in reply to @Netakure

Yeah I find recovery rides better, issue is time at the moment.
First session at the new ftp was hard. Could feel my calf twitching in early signs of cramp at the end.

About

Avatar for GoatandTricycle @GoatandTricycle started