Turbo Trainer Advice

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GoatandTricycle in reply to @Acliff

Aim is three sessions a week. 45 mins to an hour. Medium to high intensity, giving sufficient time for recovery. Then once I plateau with that look to change it.
Luckily the youngest is soothed by the white noise....

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Netakure in reply to @GoatandTricycle

You can do recovery or endurance sessions in between the proper hard ones, I find it better than doing nothing. Or just take it easy in the commute, it's good to flush abused legs

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GoatandTricycle in reply to @Netakure

Yeah I find recovery rides better, issue is time at the moment.
First session at the new ftp was hard. Could feel my calf twitching in early signs of cramp at the end.

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