Turbo Trainer Advice

You are reading a single comment by @GoatandTricycle and its replies. Click here to read the full conversation.

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Acliff in reply to @GoatandTricycle

My fitness nosedived catestrophically while my 3 year old was younger, so even more impressive.

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GoatandTricycle in reply to @Acliff

Aim is three sessions a week. 45 mins to an hour. Medium to high intensity, giving sufficient time for recovery. Then once I plateau with that look to change it.
Luckily the youngest is soothed by the white noise....

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Netakure in reply to @GoatandTricycle

You can do recovery or endurance sessions in between the proper hard ones, I find it better than doing nothing. Or just take it easy in the commute, it's good to flush abused legs

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