Turbo Trainer Advice

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GoatandTricycle in reply to @Acliff

Thanks, albeit from a pretty low starting point!! But given I have a 4 week old and a 3 yo.
I'm quite happy with the start!

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Acliff in reply to @GoatandTricycle

My fitness nosedived catestrophically while my 3 year old was younger, so even more impressive.

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GoatandTricycle in reply to @Acliff

Aim is three sessions a week. 45 mins to an hour. Medium to high intensity, giving sufficient time for recovery. Then once I plateau with that look to change it.
Luckily the youngest is soothed by the white noise....

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