Thought I'd lob my experiences into the mix, I'm mainly just looking for an excuse to rant.
I've been off the bike with "runners knee", "ITB Syndrome" etc etc for 3 month now -I was in so much pain that I could barely even walk for a month or so, no stretching or foam rolling was helping, generally a very shit time. I've seen various physios and GPs who all seemingly had no idea what to do with me; I asked all of them if my flat feet were possibly contributing to the problem but they all dismissed this as a possibility and said I just needed to rest and stretch.
Finally suck it up and go private, and immediately the consultant points out that I've got flat feet and I need insoles in my shoes, gives me a shot in the knee to stop the pain and sends me on my way. I'm healing up now so I guess I'm happy about that, but I'm pretty pissed off that I had to resort to spending a shedload of money for a 5 minute appointment when 4 other medical professionals failed to identify what was apparently a glaringly simple cause. 3 MONTHS. FUCK.
Thought I'd lob my experiences into the mix, I'm mainly just looking for an excuse to rant.
I've been off the bike with "runners knee", "ITB Syndrome" etc etc for 3 month now -I was in so much pain that I could barely even walk for a month or so, no stretching or foam rolling was helping, generally a very shit time. I've seen various physios and GPs who all seemingly had no idea what to do with me; I asked all of them if my flat feet were possibly contributing to the problem but they all dismissed this as a possibility and said I just needed to rest and stretch.
Finally suck it up and go private, and immediately the consultant points out that I've got flat feet and I need insoles in my shoes, gives me a shot in the knee to stop the pain and sends me on my way. I'm healing up now so I guess I'm happy about that, but I'm pretty pissed off that I had to resort to spending a shedload of money for a 5 minute appointment when 4 other medical professionals failed to identify what was apparently a glaringly simple cause. 3 MONTHS. FUCK.
Rant over