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Lost the link, but myth or otherwise most autos aren’t meant to be hand-wound so better to wear it for a short while with a nervous twitch, before setting the date/time. Anything that nice should only need a few good swings of the rotor to get going. Never hand wind or set time whilst it’s on your wrist or you stress the crown/stem in the movement.
Got a 70s seamaster cosmic 2000 automatic.
Just had it serviced so it’s all running nicely.
How many times should I wind it? Is it possible to overwind it/ damage it?
Cheers