Using zwofactory.com is brilliant for making workouts. I did an FTP ramp test based on the Trainer Road FTP Ramp. Worked well.
was just trying to build this exact thing in training peaks but limited by % of FTP rather than being able to specify actual numbers, looks like this is similarly limited, how did you do it with 20w increments?
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Using zwofactory.com is brilliant for making workouts. I did an FTP ramp test based on the Trainer Road FTP Ramp. Worked well.