How are you getting on?
I'm getting to the end of cyclo-cross season, I've not really been training beyond an interval session and a run a week. I'm bored and did 10k today running.
Did the plan for three weeks. Can't remember which one but it was one that was posted up here. Overdid it, was completely exhausted, then took a night off the schedule and haven't ran once since then, more than two months ago. Haven't been able to put myself into the mindset to get over it. Putting on weight, depressed, not sleeping well, hate my kids. So I can't say it worked out well for me.
Fuck.
I'm sorry if I've brought it all up.
I've had similar phases with bike "training". The best thing I found was to just go for a plod on a bike and not put any "this is training" on it.
Hope you get you shoes on and go for a plod through some woods soon.
Did the plan for three weeks. Can't remember which one but it was one that was posted up here. Overdid it, was completely exhausted, then took a night off the schedule and haven't ran once since then, more than two months ago. Haven't been able to put myself into the mindset to get over it. Putting on weight, depressed, not sleeping well, hate my kids. So I can't say it worked out well for me.