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How are you getting on?
I'm getting to the end of cyclo-cross season, I've not really been training beyond an interval session and a run a week. I'm bored and did 10k today running.I'd like to try and crack 22 and then 20.
Which plan did you go for?
Chalfie-
How are you getting on?
I'm getting to the end of cyclo-cross season, I've not really been training beyond an interval session and a run a week. I'm bored and did 10k today running.Did the plan for three weeks. Can't remember which one but it was one that was posted up here. Overdid it, was completely exhausted, then took a night off the schedule and haven't ran once since then, more than two months ago. Haven't been able to put myself into the mindset to get over it. Putting on weight, depressed, not sleeping well, hate my kids. So I can't say it worked out well for me.
dubkev
I'm going to give the 20m 5k training plan a go.
Does anyone have a handy miles to km per min pace converter?
Also, I have a Garmin Forerunner 235. Is it possible to set it up in some way, so it beeps / laps with the times I give it for laps / reps etc?
Cheers