Increases in 5/8/45 min power as well.
Unsure whether to reduce calories this month or keep as maintenance level. Will do Rapha festive 500 again so should be on for 30/ 40+ hours cycling for December.
@MicroDosed™ started
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Increases in 5/8/45 min power as well.
Unsure whether to reduce calories this month or keep as maintenance level. Will do Rapha festive 500 again so should be on for 30/ 40+ hours cycling for December.