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Tbh, surgery was the best thing that happened . Not sure anything else would have fixed it in my case. I'm much stronger now than I was before popping my disc.
As I said in my first post, I'm not saying you have an issue with a disc. But that the symptoms you've had could indicate one, and as such to be sure before you return to training.
Whatever the issue is I hope you get it sorted soon, back pain really does suck. Disc based or not I'm sure you'll get back to full health
chrismanc
Glad you’ve got it sorted. Don’t know if I’d lift weights again after going through that. I hope I can sort mine without surgery