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The book! Not free but worth the minimal investment. Check Amazon for it. They used to show some pages.
There are also some free apps but you would need to research what you want. Eg. 30 day squats, 30 day press-up , 30 day core. That’s what started me on Mark Lauren and then I moved to StrongLifts.
TGR
Never heard of him before. Just looked online and it looks like the options are (a) book, (b) app, (c) website subscription. I’d be inclined to pay £5 for the app but do you have any thoughts? Also because I’m stingy, are there any free options?