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Mine had totally prolapsed rather than being just bulging. I had surgery to have it removed and a cage and bone graft inserted in its place. Recovery was pretty fast and pretty easy.
All better now, with no long term issues. Lifting weights with no problems, though it did take quite a while to build my back strength and mobility up.
chrismanc
jv
Cheers. I have another appointment with the physio on Friday so I’ll ask for a scan then. How did you treat your bulging disc? Is it better now?