I posted this in the try thread a few days ago but no luck so figured I'd try in here. I used to do quite a bit of gym work but that was probably 10 years ago now and I don't really have the opportunity to get to a gym on a regular basis so I'm hoping for ideas based around body weights and resistance bands that I can do anywhere.
Does anyone have any recommendations for a strength and conditioning program I can play with this winter.
I might end up doing a few tris again next year so I’m after stuff to build a foundation for s/b/r. Ideally I’d do about 60mins a couple of times a week and am after something focussed around body weights and a maybe resistance bands. I’ll be traveling quite a bit so weights isn’t really an option.
Never heard of him before. Just looked online and it looks like the options are (a) book, (b) app, (c) website subscription. I’d be inclined to pay £5 for the app but do you have any thoughts? Also because I’m stingy, are there any free options?
I posted this in the try thread a few days ago but no luck so figured I'd try in here. I used to do quite a bit of gym work but that was probably 10 years ago now and I don't really have the opportunity to get to a gym on a regular basis so I'm hoping for ideas based around body weights and resistance bands that I can do anywhere.