Strength / Weight Training

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jv

The Dr referred me to the PT. To be fair the Physio was as thorough as you can be without a X-ray or a scan.

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TGR in reply to @jv

Fair enough. I didn’t read that above.

Personally, and I am not a medical professional, I would not be lifting weights until I knew it was safe. A back injury is not something to mess with. I have a couple of friends who would verify that. Long term is much more important than now.

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