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jv
If you're in a lot of pain I'd suggest going to see an osteo or chiro with a specialism in soft tissue. They'll be able to diagnose and give you a suggested treatment plan. You'll be better off doing this as your healing will be quicker with fewer compensation problems. A sports massage therapist won't be able to help at this stage unless you have a diagnosis.
It will be worth the outlay. PM me if you want a recommendation.