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rhb
Thanks for the encouragement! Looking at my rather sparse fitness/freshness graph I'm at where I was at when I surprised myself with that parkrun so lets see what happens if I make it to the start this Saturday. Would be over the moon with under 22 mins.
Chorlton Runners are getting ever-more tempting, but they're being beaten by a little group of friends in my labs who are doing gentle tuesday runs...
Just had a look at Strava, I had set an arbitrary goal of 250km for the year and had ignored it mostly, with some big periods off, and focused more on 5km a week. I'm way behind, but I might give it a punt. 74km to go!
Another good read @nefarious ! And a good run too