Ultracycling

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hippy in reply to @turnpedal

Is there no exercise you can do for that? Grind it into submission with some squats or something?

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turnpedal in reply to @hippy

I've seen a few physios, all of which tell me it's not something they can fix. One Orthopaedic surgeon told me it would eventually wear away, but the op is best to prevent the lock ups from happening in the short term.

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hippy in reply to @turnpedal

Furry muff. I'm always looking for non-surgical interventions if possible but I'd also not wait for 12 months or something for it to heal.

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