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@mikec
Went for my first run in 5 years last night with a view to entering a triathlon in the summer. Ran about 5.5KM in 30 minutes for starters. I think I'll carry on with short runs like this until after Christmas to build up my stamina. I felt surprisingly OK this morning, I thought I'd be in all sorts of pain but jumped on the bike and span out a few laps of Regents Park feeling fine.
I could get into this.