Weight / Fat loss

You are reading a single comment by @Acliff and its replies. Click here to read the full conversation.

•

Soul in reply to @TvH

I don't think it is really the place but is two meat or fish based dishes a day really that unusual??

•

Acliff in reply to @Soul

From a cultural background of having a cooked breakfast, anything less than 3 feels disappointing to me.

Hard to hit 100g protein a day without meat/fish.
Loosely trying to be 100g protein, 160g carbs, 50g fat as a base at the moment with more carbs on more cardio heavy days.

About

@Acliff started