You are reading a single comment by @Soul and its replies. Click here to read the full conversation.
  • My horror is grounded in sustainability and ethics, not calories...

    Sorry, I know it's not really the place for it, but I was taken aback.

  • I don't think it is really the place but is two meat or fish based dishes a day really that unusual??

  • No, but then neither is heart disease. ;)

  • From a cultural background of having a cooked breakfast, anything less than 3 feels disappointing to me.

    Hard to hit 100g protein a day without meat/fish.
    Loosely trying to be 100g protein, 160g carbs, 50g fat as a base at the moment with more carbs on more cardio heavy days.

About

Avatar for Soul @Soul started