You are reading a single comment by @CalAmor and its replies. Click here to read the full conversation.
  • 2.5 weeks on nsuns and low volume cycling. Bench is progressing very well, so is overhead press. Squat and dead I'm taking easy. Don't want to re fracture my brittle bones.
    Went from 83kg to 85.5kg and from 36 to 32 in waist.
    I don't feel like deload yet. Do I do it now or wait another week?

  • Sounds like great progress.

    If you don't feel like a deload, don't bother, as long as you feel fresh and the lifts are safe. I only tend to deload when I miss a lift more 2 weeks running, feel my form is slipping or am really run down and I just drop the weight by ~10% for the week. This maybe happens once in 6-8 weeks.

About

Avatar for CalAmor @CalAmor started