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There was loads of discussion of shoes in the facebook group last year. If I'd done it I'd have used flat pedals with FiveTens.
Have you come across these - mid-foot flat pedals?
https://pedalinginnovations.com/
frank9755-
Funny enough I have some FiveTens. They're too nice ride with though :)
When I did that 3hr in some forest I used my 'they were going in the bin at TABR but I ended up keeping them' skate shoes that let water in through holes in the soles. -
So these are just long pedals, designed to support more of your foot? Interesting. I used to use V8s then went to SPDs but then went to midfoot and never touched dirt until that mtb race.
hippy
https://www.silkroadmountainrace.cc/bike-recommendations-srmr-no1/
What they should have is a shoe recommendations page!
I can't really do off-road shit unless I use flats and wear sneakers. How can I ride midfoot without using Speedpray?