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He stood on something metal and it went right into his foot - looked in proper agony as I went past (there was already several runners aiding him at this point). Glad to hear he's alright.
Interestingly, I usually take my phone on longer races, but sacked it off as it hadn't charged properly. Deffo gonna be more prepared next time.
Nef
rhb
Sounds like a good day out. A guy I know from my wobbly triathlon days ended up phoning in air support...