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Following a pacer you might be surprised? I'd be amazed if it didn't happen in first half of next year either way. Also, i know i mentioned before but do consider joining Chorlton Runners still, they're on yer doorstep & loads of sessions & groups for all paces.
I'm well chuffed with this morning (although I slowed 10s per mile each split!). No reaction in knee so far since so fingers crossed next few days the same.
rhb-
Thanks for the encouragement! Looking at my rather sparse fitness/freshness graph I'm at where I was at when I surprised myself with that parkrun so lets see what happens if I make it to the start this Saturday. Would be over the moon with under 22 mins.
Chorlton Runners are getting ever-more tempting, but they're being beaten by a little group of friends in my labs who are doing gentle tuesday runs...Just had a look at Strava, I had set an arbitrary goal of 250km for the year and had ignored it mostly, with some big periods off, and focused more on 5km a week. I'm way behind, but I might give it a punt. 74km to go!
Another good read @nefarious ! And a good run too
yoshy
Good effort with hills! Also more amazing running by you this morning @rhb. I'd love sub 20 this year but it's out of reach I think. 21.40 ish is my best and that was before a break. It's absolutely my aim for the first 6 months of next year.
Foot will be fine I reckon, thanks both, gentle one planned for early Monday with my gf so will see how it is