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Good effort with hills! Also more amazing running by you this morning @rhb. I'd love sub 20 this year but it's out of reach I think. 21.40 ish is my best and that was before a break. It's absolutely my aim for the first 6 months of next year.
Foot will be fine I reckon, thanks both, gentle one planned for early Monday with my gf so will see how it is
yoshy-
Following a pacer you might be surprised? I'd be amazed if it didn't happen in first half of next year either way. Also, i know i mentioned before but do consider joining Chorlton Runners still, they're on yer doorstep & loads of sessions & groups for all paces.
I'm well chuffed with this morning (although I slowed 10s per mile each split!). No reaction in knee so far since so fingers crossed next few days the same.
rhb
I hope you're OK for next week then
I got 19:38, 8th - I'm very happy with that especially seeing as it's a hilly course, far more hilly than I expected. It was good to run with other people for a change. This time I started too far back and didn't know where I was in the field at any point. Next time I will start at the front and decide who to follow. I think I will also know better how to pace myself within a lap (it's a three lap course with basically no flat).
I'll have to try it on a flat course (not so simple around here). I'm also thinking about trying a short offroad event in early December.