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  • Discharged yesterday! They just wanted to see me walking up some stairs before they'd let me go. Still quite sore but brace keeps my posture in a good position. Now got to work out how/when to return to work.
    Gut health is currently in a dreadful state but have finally had a poo (if you can call it that)! Off to buy Yakult!

  • hope recovery goes well

    start making your own kefir, it is interesting to see how the flavour/texture changes depending on the ambient temperature, also you can vary the milk between cows and sheep for added variety

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