The article concludes that if you're in decent nick alread, then probably, yes. It reckons that it's inconclusive whether fasting does more than help you lose weight that there's a good chance any other health benefits experienced by people who've been intermittently fasting are just because they've lost a bit of weight, rather than because of the fasting itself.
The article concludes that if you're in decent nick alread, then probably, yes. It reckons that it's inconclusive whether fasting does more than help you lose weight that there's a good chance any other health benefits experienced by people who've been intermittently fasting are just because they've lost a bit of weight, rather than because of the fasting itself.