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  • also you're roughly wanting your shoulder to elbow vertical when forearms are on the rests?

    Good for control, not necessarily the hot tip for aeros.

  • Thanks for the info, have seen a lot of images of riders with non vertical biceps. Thought I'd atleast attempt to nail down the basics before probably being called a triathlete.

  • before probably being called a triathlete

    Keep the saddle nose behind the BB and you should be safe. Try to avoid looking like this:

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