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  • After missing the first round I made a triumphant return to league XC, we had the Cross Challenge and Oxford Uni vs RAF in our race as well as the normal league so it was a fast one. Mahamed Mahamed won it outright and I followed about five minutes later.

  • Well done! That rain, sheesh.

    @juanito - don’t know if you were the Kent AC runner topping the results today? Good running, if so.

    I went off in the 2nd wave. Bit of a ball ache being stuck in traffic or tip-toeing along canal edge for first 10k, but then I wasn’t ever intending to race it. Rough plan was to cruise along at 4:20/km pace and enjoy the scenery. Worked out exactly that in the end. Rolled in 17th, 4th in age group. Encouraging to be able to run a relaxed HM considering I couldn’t run 1km without stopping back in autumn 2016 when I first tried running again after 30 years off.

    Equally satisfying was getting 1 of the 3 ‘volunteer of the year’ awards at my home parkrun. Pleasant morning scanning barcodes with my son yesterday while my wife worked the stopwatch. Tailwalking next week, then back chasing times.

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