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Chalfie
After some advice,
Was recommended to start doing squats to help prevent possible injury and build up leg strength.
I just did 4 sets of 25 and my left knee was really starting to hurt, like a sharp, shooting pain. This happened the last time I tried squats, about a year ago, and the reason I shelved squats.
Any advice on what I should do? Avoid them? Try something else?