Increasing cadence before an increased power section is a good idea, otherwise your cadence might slow down, and then getting back on top of the cadence can sap your legs.
Ok great. It’s crazy just how many sessions there are in TR!!
Start with the base build plan, but skip the FTP calc session :)
@GoatandTricycle started
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Increasing cadence before an increased power section is a good idea, otherwise your cadence might slow down, and then getting back on top of the cadence can sap your legs.