Turbo Trainer Advice

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GoatandTricycle

Yeah, still a total newbie to power training really.

Is ERG all about consistency?
Only when I’m under pressure my way out is to up my Cadence in the first instance than apply more force...

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Acliff in reply to @GoatandTricycle

Increasing cadence before an increased power section is a good idea, otherwise your cadence might slow down, and then getting back on top of the cadence can sap your legs.

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GoatandTricycle in reply to @Acliff

Ok great.
It’s crazy just how many sessions there are in TR!!

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